Make sure for plenty of fiber

Make sure plenty of fiber – Every meal is accompanied by a piece of fruit or vegetables. Priority is given to vegetables that you can eat per day and 1,000 g. Remember not to proteins – can be found in cheese, fish or poultry meat.

During the tribulation, and all prohibit a note with stress or frustration. I prefer to specify a threshold below which you can go and commit small infractions.

Kyle Leon the most professional fitness experts


Treat yourself to a day a few pieces of quality chocolate, then certainly easier once resist the whole table.

Choose foods with a lower glycemic index, which facilitate weight loss and also regulate blood sugar levels, the higher the glycemic index, the less the rising blood sugar. Energy is released gradually, so we satiety lasts longer as a result, the excess energy not stored in fat reserves. The glycemic index vegetables are approximately 20, which places her at the forefront.

The fruit contains a lot of carbohydrates, fortunately complex, so its glycemic index is only about the 30th It also contains a fiber, therefore, the consumption of fruit in small doses recommended three to five times daily. However, if you overfeed fruit while maintaining a normal diet, weight loss will not occur

. When healthy weight loss per week, you should lose about one kilogram, the weight you climb once a week and enjoy your success.